Ebb for iPhone
Every symptom counts here.
A calm, private place to track perimenopause and menopause, log in seconds, and bring a clear report to your doctor.
Menopause is far more than hot flashes.
Researchers have mapped 72 signs and symptoms linked to menopause. Hot flashes and brain fog are only the start.*
Every woman reaches this stage, yet so little of it gets said out loud. Itchy skin, sore gums, aching joints, trouble concentrating, night sweats: any of them can be part of it, and no two women have quite the same mix. If something has felt off and no one connected the dots, you’re not imagining it.
Ebb is for every woman at this pivotal stage, whatever yours looks like. Log what’s real for you, and see it clearly.
*Source: Austin et al., CIN 2025, which brought six validated menopause checklists into one standardized list of 72 signs and symptoms.
Log. See. Share.
Three small steps. Nothing to set up.
Log in seconds.
Tap how you feel, a symptom, your HRT or your cycle. Today, or any day you missed.
See how you’ve been.
Gentle charts and plain-language readings, based on what you’ve logged.
Share when you’re ready.
A 3-page report for your doctor, made on your phone and sent only by you.
Today opens with a soft sky and a hello. Four circles show Mood, Flashes, Sleep and HRT compared with last week, and a plus sign always means a better direction. So fewer hot flashes shows as a plus.
Quick Log tiles note how you feel, a symptom, your HRT or your cycle in one tap. Pin the cards that matter to you, like Top symptoms or Next appointment, each with a small chart and a simple comparison such as “+50% vs last week”. Arrange them your way.
Today
A calm start to every day.
Your week at a glance, without the noise.
Log
Say it your way.
Words for how you feel, never a score.
Choose how the day felt: Good day, Fairly good, Up and down, Tougher or Rough day. Add symptoms by body area and mark each None, Mild, Moderate or Severe. Flag anything you want to raise “for my doctor”.
Track Cycle, HRT and supplements, jot a note, add a question for your next appointment, or flag a whole day. Choose which symptoms you track, search for more or add your own. Missed a day? Log it later. There are no streaks to keep.
Insights
See how you’ve been.
Clear charts, plain words, no judgment.
Insights gathers what you’ve logged into simple views: mood, hot flashes, sleep, top symptoms, HRT, cycle and your next appointment. Each has a short, plain-language reading of your own entries, like how many hot flashes you logged this week compared with last.
Ebb describes what you’ve logged. It doesn’t diagnose, predict or decide what caused what. When there isn’t much to show yet, it simply says so.
Doctor report
Walk in with the whole picture.
A clear 3-page summary, made for a short appointment.
Choose the last 30, 60 or 90 days, in US Letter or A4. Page 1 shows your profile, an “At a glance” summary of days logged, good days, hot flashes and night sweats, and your top symptoms with severity and trend. Page 2 covers hot flashes and night sweats by week, how your days felt, your cycle, and HRT and supplement adherence. Page 3 holds your questions, notes and flagged days, with space for appointment notes.
Preview every page, then share or save the PDF. It leaves your phone only when you send it.
Symptoms
72 symptoms. All of them real.
Where Ebb’s symptom list comes from.
Ebb’s symptom list is drawn from published research that brought six validated menopause checklists together and mapped them to a standard list of 72 signs and symptoms (Austin et al., CIN: Computers, Informatics, Nursing, 2025). We rewrote the clinical terms in plain language and grouped them by body area.
Track the ones that matter to you, or add your own. If you stop tracking one, your past entries stay. Because if it’s happening to you, it belongs in the record.
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Low mood or low self-esteem
Anxiety or unexplained fear
Loss of interest in things or in looking after yourself
Scattered attention
Struggling to cope with stress
Irritability or anger
Mood swings
Forgetfulness or brain fog
Poor concentration
Harder to think things through
Tiredness or physical complaints with no clear cause
Seeing people less
Less time for hobbies or going out
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Hearing changes, such as ringing in the ears (tinnitus)
Vision changes
Dry, watery, blurry or strained eyes
Aches or pain
Headaches
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Hot flashes
Night sweats
Cold flashes
Pale skin or sweating
Racing or pounding heart (palpitations)
Irregular heartbeat
Chest pain
Heart murmur a doctor has mentioned
Fainting or dizziness
Swelling or puffiness (fluid retention)
Unusual blood clotting
Changes in breathing or breathlessness
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Trouble sleeping (insomnia)
Waking in the night
Not getting enough rest
Sleep problems that disturb your household
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Rash
Dry skin
Oily skin
Red or inflamed skin
Itchy skin
Thicker or changed nails
Slow healing of cuts or wounds
New facial hair
More body hair
Shedding or losing more hair than usual
Changes in how your skin looks or feels
Sore, swollen or bleeding gums
Stronger or unpleasant body odour
Crawling feeling on the skin
Spots or acne
Sensitive teeth
Burning mouth
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Stiff joints or less movement
Weaker muscles
Clumsiness or poorer coordination
Loss of muscle tone
Muscle tightness or tension
Numbness or less feeling
Pins and needles or extra sensitivity
Trouble controlling your body temperature
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Nausea or vomiting
Indigestion or heartburn
Loss of appetite
Changes in bowel habits (constipation or loose stools)
Tummy cramps or discomfort
Eating or drinking less than usual
Eating or drinking more than usual
Bloating
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Burning or pain when weeing
Leaks
Needing to wee urgently or often
Trouble starting to wee
Unusual or bad-smelling urine
Waking at night to wee
Unusual discharge
Period changes
Finding menopause hard to manage
Lumps, swelling or tenderness in the breasts or genitals
Pain during or after sex
Difficulty with intimacy
Unhappy with your sex life
Infections, such as repeated urine infections
Vaginal dryness
Low libido
Ebb is for anyone who's ever thought
“is this me, or is this menopause?”
Perimenopause, menopause and after.
Perimenopause: when your cycle starts changing and things feel off, often years before anyone says the word menopause.
Menopause: when periods have stopped and you want to keep a gentle eye on how you’re doing.
Postmenopause: symptoms can carry on for years. They still count.
However it arrived, gradually, early or after surgery or treatment, your experience belongs here. You choose your stage. Ebb never decides it for you.
FAQ
Questions, answered honestly.
If yours isn’t here, write to us.
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No. Ebb is a personal tracker. It helps you record and organize what you notice and share it with your doctor. It doesn’t diagnose, predict or give medical advice, and it isn’t a substitute for care.
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Only on your iPhone, in one encrypted file. There’s no account, no Ebb server and no tracking. We never see what you log.
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Because your data lives only on your phone, deleting the app removes your logs. Ebb doesn’t have its own cloud backup or export yet.
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XXX
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Not at all. HRT tracking is there if you want it. Many people use Ebb without it.
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Yes, if you want it to. Cycle covers flow, spotting and bleeding while on HRT. You can turn it off any time. Ebb doesn’t predict periods.
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Nothing happens. You can log any past day, and there are no streaks to keep.
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We can’t speak for every doctor. The report is designed to be quick to read, and it shows only what you logged, without interpretation. Many people simply find it helps them remember everything in a short appointment.
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Not yet. Coming soon: Apple Health, reminders and a Face ID lock. We’ll only add them in a way that keeps your data private.
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Yes. During setup you can explore 90 days of example data, then remove it in Settings when you’re ready to start.